How to meditate in a moment.
(Source: yogadork.com)
Here are some stretches to help your back flexibility, ranging from beginner to more advanced.
Click on photos to make them bigger.
- Please warm up before stretching to avoid hurting yourself!
- Aim to hold each stretch for at least 30 seconds.
- Don’t force your body. Take it slow and your flexibility will come with time.
- Give your body rest days!
I track the tag #beckyfitness, I’d love to see your progress :)
(via fuckyeahfitspo)
Core workout to help with handstands. Sliding up and back with a towel under my feet. Burnsss! :D
(via fuckyeahfitspo)
Well that’s an advanced class…
Brendan’s finishing move? haha
Something like that. The dude is hardcore!
(Source: fitsexyandhealthy, via yolo-yoga)
skinny0minnie:
crazysexyfierce:
jamierunningwild:
so I think it might be my new goal to pull this off
Saaaaaame. I want to be one of those fancy vertical split girlssss.
(via yolo-yoga)
Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via becausewecandoit)
